Date(s) - 05/02/2017
6:00 pm - 7:00 pm
Presenter is Debra Hollinrake. Do you want to improve your focus, memory, and brain health? Come learn Kirtan Kriya! This meditation from the Yoga tradition, sometimes called “the singing exercise,” involves singing sounds. Learn this four-step technique as we meditate together. Free and open to the public.