Evening Yoga & Soundbath (All Levels Welcome)

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Date(s) - 24 Jun
5:15 pm-6:30 pm iCal

All One One All Farm

Let’s meet in the barn for a restorative end-of-the-week yoga practice with a simple flow, long resting poses, and accessible stretching. Breathwork will be explored and utilized to regulate your nervous system. We will open and close our practice with a sound bath to help you deeply relax. Expect to use movement with the breath, to harness your strength, and leave feeling lighter and more grounded.

Please bring your mat and any other props you have to practice with. (No mat? No problem! We will have extra yoga mats at the farm. )

Click here to register.

Sarah Jean White rolled out the mat for the first time in 2003 and the mat instantly felt like home: sacred, a little silly, divine, and light. Sarah believes that our fullest potential waits for us all to be discovered and that using yoga and breath as a moving meditation is just the divine dance that allows us to be fully present in the mystery of life. Sarah is also a licensed mental health counselor who uses the practice of yoga to guide people towards radical presence and insight. Sarah is certified as a 200-Hour Vinyasa instructor and has had the honor to study with many great teachers and continues to immerse herself in yoga study.

Phone: 845-320-2773

Website: www.alloneoneall.com

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